Ingredients
8
8 servings
- •1 cup old-fashioned oats
- •½ cup Greek yogurt
- •2 eggs
- •2 carrots, peeled and finely chopped
- •¼ cup skim milk, or more as needed
- •¼ cup vanilla protein powder (Optional)
- •1 tablespoon white sugar
- •½ teaspoon baking powder
- •½ teaspoon ground cinnamon
- •1 pinch salt
- •1 pinch ground nutmeg
- •1 pinch ground ginger
- •1 carrot, peeled and grated
- •cooking spray
Instructions
- Combine oats, yogurt, eggs, chopped carrots, milk, protein powder, sugar, baking powder, cinnamon, salt, nutmeg, and ginger in a blender. Blend until batter is smooth. Fold in grated carrots.
- Heat a griddle over medium-high heat; spray with cooking spray. Scoop batter onto the griddle using a 1/4 measuring cup, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutritional Facts
Per 8 servings
- Calories: 134
- Carbohydrate: 13g
- Fat: 4g
- Fiber: 2g
- Protein: 13g
- Sugar: 4g
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