Ingredients
4
4 servings
- •1 large onion, halved
- •1.5 (12 ounce) packages meatless ground beef substitute (such as Impossible™ Foods)
- •0.25 cup bread crumbs
- •1 large egg
- •1 tablespoon garlic powder, divided
- •salt and ground black pepper to taste
- •1 tablespoon olive oil, divided
- •1 cup sliced fresh mushrooms
- •1.75 cups vegetable broth
- •0.25 cup ketchup
- •1 tablespoon vegan Worcestershire sauce
- •2 tablespoons cornstarch
- •2 tablespoons vegetable broth
Instructions
- Slice one onion half and set aside. Mince the remaining onion half and place in a large mixing bowl.
- Add ground beef substitute, bread crumbs, egg, 1/2 of the garlic powder, salt, and pepper to the minced onion. Mix by hand until thoroughly combined. Divide into 4 equal patties.
- Heat 1/2 of the olive oil in a skillet over medium-high heat. Add patties and brown, 2 to 3 minutes per side. Remove patties to a plate.
- Add remaining olive oil, reserved onion slices, and mushrooms to the skillet. Cook and stir until onion begins to turn translucent, about 5 minutes.
- Add 1 3/4 cups vegetable broth, ketchup, Worcestershire sauce, and remaining garlic powder; stir to combine and season with salt and pepper. Return patties to the pan, reduce heat, and simmer until patties are no longer pink in the center, about 10 minutes.
- Remove patties and plate them. Mix cornstarch and 2 tablespoons vegetable broth into a slurry; add slurry to the skillet. Cook and stir until sauce is thickened, 2 to 3 minutes. Ladle hot sauce over cooked patties.
Nutritional Facts
Per 4 servings
- Calories: 357
- Carbohydrate: 28g
- Fat: 12g
- Fiber: 4g
- Protein: 5g
- Sugar: 8g
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