Skinny Cabbage Soup

Skinny Cabbage Soup

Recipe by Nada from allrecipes.com

Dinner 45 Mins.

Ingredients

10

10 servings

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 4 cups vegetable broth
  • 1 small head cabbage, chopped
  • 1 (14.5 ounce) can chopped stewed tomatoes
  • 3 carrots, peeled and cut into coins
  • 2 teaspoons paprika
  • 1 bunch kale, chopped
  • 1 (15 ounce) can chickpeas
  • salt and ground black pepper to taste

Instructions

  • Heat olive oil in a large pot over medium heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes.
  • Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper; serve hot.

Nutritional Facts

Per 10 servings

  • Calories: 124
  • Carbohydrate: 23g
  • Fat: 3g
  • Fiber: 6g
  • Protein: 5g
  • Sugar: 7g

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