Seven Layer Dip Cups

Seven Layer Dip Cups

Recipe by Merle O'Neal from tasty.co

Snacks 30 Mins.

Ingredients

12

12 servings

  • 6 flour tortillas
  • 14 oz refried beans, 1 can
  • 1 bag mexican blend cheese
  • 1 cup guacamole
  • 1 cup salsa
  • ¾ cup sour cream
  • ½ cup green onion, chopped
  • 1 tomato, finely diced

Instructions

  • Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
  • Preheat oven to 350ºF (180ºC).
  • Generously coat a standard-size muffin tin with nonstick cooking spray.
  • Line each cup of prepared muffin tin with a tortilla sheet.
  • Spoon a tablespoon of refried beans into each sheet.
  • Sprinkle shredded cheese over each sheet.
  • Place another sheet on top of the bean/cheese mixture and press so it flattens.
  • Bake for 15 minutes.
  • Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
  • Enjoy!

Nutritional Facts

Per 12 servings

  • Calories: 176
  • Carbohydrate: 19g
  • Fat: 8g
  • Fiber: 2g
  • Protein: 6g
  • Sugar: 1g

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