Ingredients
12 servings
- •6 flour tortillas
- •14 oz refried beans, 1 can
- •1 bag mexican blend cheese
- •1 cup guacamole
- •1 cup salsa
- •¾ cup sour cream
- •½ cup green onion, chopped
- •1 tomato, finely diced
Instructions
- Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
- Preheat oven to 350ºF (180ºC).
- Generously coat a standard-size muffin tin with nonstick cooking spray.
- Line each cup of prepared muffin tin with a tortilla sheet.
- Spoon a tablespoon of refried beans into each sheet.
- Sprinkle shredded cheese over each sheet.
- Place another sheet on top of the bean/cheese mixture and press so it flattens.
- Bake for 15 minutes.
- Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 176
- Carbohydrate: 19g
- Fat: 8g
- Fiber: 2g
- Protein: 6g
- Sugar: 1g