Pan-Seared Brussels Sprouts

Pan-Seared Brussels Sprouts

Recipe by Chef V from allrecipes.com

Lunch,Side Dish 10 Mins.

Ingredients

4

4 servings

  • 20 Brussels sprouts
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1 tablespoon olive oil
  • 2 tablespoons sliced almonds
  • 2 tablespoons dried cherries
  • 1 pinch sea salt

Instructions

  • Slice each Brussels sprout into 5 or 6 slices.
  • Mix Dijon mustard and honey together in a small bowl.
  • Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.

Nutritional Facts

Per 4 servings

  • Calories: 123
  • Carbohydrate: 17g
  • Fat: 5g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 8g

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