Low-Fat Apple Spice Muffins

Low-Fat Apple Spice Muffins

Recipe by Chef Ivy from allrecipes.com

40 Mins.

Ingredients

12

12 servings

  • cooking spray
  • 1 cup whole wheat pastry flour
  • 1 cup all-purpose flour
  • ½ teaspoon baking soda
  • 1 pinch salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground ginger
  • 2 large egg whites
  • ⅔ cup skim milk
  • ⅔ cup nonfat plain yogurt
  • 1 cup raw sugar
  • 1 tablespoon canola oil
  • ¼ teaspoon vanilla extract
  • 1 cup chopped peeled apple

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
  • In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
  • Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
  • Pour the batter into the prepared muffin cups, filling them about 2/3 full.
  • Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

Nutritional Facts

Per 12 servings

  • Calories: 159
  • Carbohydrate: 33g
  • Fat: 2g
  • Fiber: 1g
  • Protein: 4g
  • Sugar: 19g

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