Ingredients
12
12 servings
- •1.5 cups wheat bran
- •1 cup low-fat buttermilk
- •1 cup all-purpose flour
- •0.25 cup packed brown sugar
- •1 teaspoon baking soda
- •2 egg whites
- •0.5 apple, grated
Instructions
- In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
- In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
- Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
Nutritional Facts
Per 12 servings
- Calories: 85
- Carbohydrate: 19g
- Fat: 1g
- Fiber: 4g
- Protein: 4g
- Sugar: 6g
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