Ingredients
12
12 servings
- •2 ½ cups quick-cooking oats
- •1 cup whole wheat flour
- •1 cup kamut flour
- •⅓ cup packed brown sugar
- •2 tablespoons baking powder
- •1 teaspoon ground cinnamon
- •¾ teaspoon ground nutmeg
- •¾ teaspoon ground cardamom (Optional)
- •4 apples, peeled and diced
- •2 cups buttermilk
- •½ cup canola oil
- •2 large eggs
- •⅓ cup honey
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.
- Stir oats, whole wheat flour, kamut flour, brown sugar, baking powder, cinnamon, nutmeg, and cardamom together in a bowl. Add apples and toss to coat.
- Beat buttermilk, canola oil, eggs, and honey together in a separate bowl.
- Make a well in the center of oat mixture; pour buttermilk mixture into the well. Mix until batter is just moistened. Set aside to soften oats, about 5 minutes. Generously fill muffin cups with batter.
- Bake in the preheated oven until muffins are golden brown and spring back when lightly touched, 20 to 25 minutes.
Nutritional Facts
Per 12 servings
- Calories: 331
- Carbohydrate: 50g
- Fat: 12g
- Fiber: 6g
- Protein: 8g
- Sugar: 21g
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