Ingredients
6
6 servings
- •0.5 cup coconut flour
- •0.25 cup cornstarch
- •1 tablespoon granulated garlic
- •1 tablespoon ground paprika
- •1 tablespoon flaxseed meal
- •1 tablespoon dried parsley
- •1.5 teaspoons baking powder
- •1.5 teaspoons white sugar
- •1.5 teaspoons onion powder
- •salt and ground black pepper to taste
- •2.5 pounds bone-in center-cut pork chops
- •2 tablespoons coconut oil, or as needed
Instructions
- Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
- Dredge pork chops in coconut flour mixture until coated on both sides.
- Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
Nutritional Facts
Per 6 servings
- Calories: 295
- Carbohydrate: 9g
- Fat: 19g
- Fiber: 1g
- Protein: 23g
- Sugar: 2g
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