Ingredients
4
4 servings
- •1 pound halibut fillets
- •0.75 cup all-purpose flour
- •0.5 cup low-fat creamy salad dressing (e.g. Miracle Whip™)
- •1.5 cups crushed saltine crackers
- •garlic salt to taste
- •ground black pepper to taste
- •1 pinch seasoning salt
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Rinse fish fillets with water, and pat dry with paper towels.
- In a shallow bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. Set aside. Coat the fish fillets with flour, shaking off the excess, and place in a baking dish. Coat the tops of the fillets with salad dressing, then press on a layer of seasoned cracker crumbs. Flip over, and repeat on the other side.
- Bake for 25 minutes in the preheated oven, until fish is white and flakes easily with a fork.
Nutritional Facts
Per 4 servings
- Calories: 484
- Carbohydrate: 41g
- Fat: 25g
- Fiber: 2g
- Protein: 21g
- Sugar: 3g
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