Ingredients
2
2 servings
- •cooking spray
- •12 ounces frozen chopped okra
- •1 medium onion, chopped
- •2 tablespoons canola oil
- •0.5 teaspoon onion powder
- •0.5 teaspoon garlic powder
- •0.5 teaspoon ground ginger
- •0.5 teaspoon ground turmeric
- •0.5 teaspoon curry powder
- •0.25 teaspoon paprika
- •salt to taste
- •0.5 teaspoon dried cilantro
Instructions
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutritional Facts
Per 2 servings
- Calories: 210
- Carbohydrate: 19g
- Fat: 15g
- Fiber: 7g
- Protein: 4g
- Sugar: 5g
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