Ingredients
6
6 servings
- •1 head cauliflower, chopped
- •2 ounces fat-free cream cheese, softened
- •0.25 cup fat-free milk
- •0.25 cup grated Parmesan cheese
- •0.25 cup shredded Cheddar cheese
- •0.5 cup bread crumbs
- •2 tablespoons butter, melted
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
- Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
- Mix bread crumbs and melted butter together in a small bowl.
- Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
- Bake in the preheated oven until bubbly and browned, about 20 minutes.
Nutritional Facts
Per 6 servings
- Calories: 139
- Carbohydrate: 13g
- Fat: 7g
- Fiber: 3g
- Protein: 7g
- Sugar: 4g
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