Ingredients
4
4 servings
- •2 (7 ounce) cans salmon, drained
- •2 tablespoons fat-free mayonnaise
- •2 tablespoons plain low-fat yogurt
- •1 cup chopped celery
- •2 tablespoons capers
- •⅛ teaspoon ground black pepper
- •8 leaves lettuce
Instructions
- Crumble salmon into a 1-quart bowl, removing any bones or skin.
- Mix together mayonnaise, yogurt, celery, capers, and ground black pepper in a small bowl. Add mayonnaise mixture to salmon and stir until well combined.
- Serve salmon mixture on a bed of lettuce leaves.
Nutritional Facts
Per 4 servings
- Calories: 182
- Carbohydrate: 4g
- Fat: 7g
- Fiber: 1g
- Protein: 24g
- Sugar: 2g
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