Ingredients
4 servings
- •1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
- •1 tablespoon olive oil, or to taste
- •sea salt to taste
Instructions
- Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
- Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.
Nutritional Facts
Per 4 servings
- Calories: 86
- Carbohydrate: 11g
- Fat: 4g
- Fiber: 2g
- Protein: 4g