Kale Chips in the Microwave

Kale Chips in the Microwave

Recipe by Blueberry from allrecipes.com

Appetizer,Snack 20 Mins.

Ingredients

4

4 servings

  • 1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
  • 1 tablespoon olive oil, or to taste
  • sea salt to taste

Instructions

  • Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
  • Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Nutritional Facts

Per 4 servings

  • Calories: 86
  • Carbohydrate: 11g
  • Fat: 4g
  • Fiber: 2g
  • Protein: 4g

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