Ingredients
3 servings
- •1.25 cups whole wheat flour
- •2 teaspoons bran
- •2 teaspoons baking powder
- •0.5 teaspoon salt
- •1 cup milk, or more as needed
- •1 large egg
- •1 tablespoon honey
- •cooking spray
Instructions
- Mix flour, bran, baking powder, and salt together in a bowl.
- Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
- Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
- Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.
Nutritional Facts
Per 3 servings
- Calories: 259
- Carbohydrate: 47g
- Fat: 4g
- Fiber: 7g
- Protein: 12g
- Sugar: 10g