Ingredients
6
6 servings
- •0.5 cup wheat germ
- •2 cups whole wheat flour
- •1 teaspoon baking soda
- •0.5 teaspoon salt
- •3 cups buttermilk
- •2 eggs, lightly beaten
- •1 tablespoon canola oil
- •cooking spray
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Spread wheat germ over a baking sheet.
- Bake in the preheated oven until toasted, about 5 minutes. Cool slightly, then transfer wheat germ to a large bowl.
- Stir flour, baking soda, and salt into wheat germ. Beat buttermilk, eggs, and oil in another bowl until smooth; pour egg mixture into flour mixture and stir until batter is just blended.
- Heat griddle over medium-high heat and coat with cooking spray. Pour 1/4 cup portions of batter onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.
Nutritional Facts
Per 6 servings
- Calories: 264
- Carbohydrate: 40g
- Fat: 7g
- Fiber: 6g
- Protein: 14g
- Sugar: 6g
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