Ingredients
4
4 servings
- •1 serving cooking spray
- •2 pounds tilapia fillets, cut into serving-sized pieces
- •1 cup dry seasoned bread crumbs
- •2 tablespoons dried parsley
- •2 teaspoons lemon zest
- •0.5 teaspoon garlic powder
- •0.25 cup melted butter
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutritional Facts
Per 4 servings
- Calories: 439
- Carbohydrate: 20g
- Fat: 16g
- Fiber: 2g
- Protein: 51g
- Sugar: 2g
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