Roasted Asparagus with Parmesan Cream Sauce

Roasted Asparagus with Parmesan Cream Sauce

Recipe by France C from allrecipes.com

Dinner,Side Dish 20 Mins.

Ingredients

6

6 servings

  • 1 pound fresh asparagus, trimmed
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 clove garlic, minced
  • 2 tablespoons flour
  • 1 cup low-fat milk
  • 0.75 cup freshly grated Parmesan cheese
  • salt and freshly cracked black pepper to taste
  • 1 pinch lemon zest

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place asparagus on the baking sheet and season with salt and black pepper. Drizzle with olive oil and lightly toss to coat evenly.
  • Roast in the preheated oven until asparagus is tender-crisp, about 10 minutes for thin asparagus, or 14 minutes for large asparagus.
  • Meanwhile, melt butter in a saucepan over medium heat. Add garlic and stir for 1 to 2 minutes until softened, taking care not to burn garlic. Sprinkle flour onto butter and cook, whisking constantly until mixture is golden and thick, 1 to 2 minutes. Slowly whisk in milk and bring to a light boil until sauce starts to thicken, 2 to 3 minutes.
  • Sprinkle in Parmesan cheese and continue whisking until smooth. Season with salt and pepper. Remove from heat - sauce will further thicken.
  • Place asparagus on a serving platter and drizzle with cheese sauce. Garnish with lemon zest and serve immediately.

Nutritional Facts

Per 6 servings

  • Calories: 140
  • Carbohydrate: 8g
  • Fat: 10g
  • Fiber: 2g
  • Protein: 7g
  • Sugar: 2g

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