Ingredients
4
4 servings
- •1 (15 ounce) can garbanzo beans, drained and 1/4 cup liquid reserved
- •½ cup chopped fresh cilantro
- •½ cup chopped onion
- •2 cloves garlic, finely chopped
- •1 teaspoon ground cumin
- •½ teaspoon cayenne pepper
- •¼ teaspoon sea salt
- •1 teaspoon extra-virgin olive oil, or to taste
- •1 teaspoon lemon juice
Instructions
- Pulse garbanzo beans, cilantro, and onion in a blender or food processor until roughly chopped; stir. Add garlic, cumin, cayenne pepper, and sea salt; pulse, adding reserved garbanzo liquid until desired thickness is reached. Pour olive oil and lemon juice into hummus and stir.
Nutritional Facts
Per 4 servings
- Calories: 108
- Carbohydrate: 19g
- Fat: 2g
- Fiber: 4g
- Protein: 4g
- Sugar: 1g
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