Ingredients
2
2 servings
- •2 tablespoons butter
- •0.5 cup sliced fresh mushrooms
- •4 eggs, separated
- •2 tablespoons milk
- •1 cup cooked crabmeat
- •1 cup shredded Swiss cheese
Instructions
- Melt butter in a large nonstick skillet over medium-high heat. Stir in mushrooms, and cook until tender, about 5 minutes. Using a slotted spoon, transfer mushrooms to a plate. Remove skillet from heat.
- In a small bowl, beat egg yolks and milk to blend. In a separate bowl, beat egg whites with a dry beater until soft peaks form. Fold yolk mixture into whites.
- Return skillet to medium-high heat. When butter sizzles, pour egg mixture into skillet. Sprinkle mushrooms and crab meat evenly over the top. Cook until omelet begins to set, about 3 minutes. Sprinkle with Swiss cheese. Using a large spatula, fold omelet over, forming semicircle. Cover skillet; cook until omelet puffs and is cooked through, about 3 minutes. Slide omelet onto a large plate.
Nutritional Facts
Per 2 servings
- Calories: 796
- Carbohydrate: 10g
- Fat: 57g
- Fiber: 0g
- Protein: 62g
- Sugar: 3g
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