Ingredients
6 servings
- •2 cups whole wheat flour
- •1 tablespoon brown sugar
- •2 teaspoons baking powder
- •1 teaspoon ground cinnamon
- •½ teaspoon baking soda
- •½ teaspoon salt
- •¼ teaspoon ground ginger
- •1 dash ground nutmeg
- •2 cups 2% milk
- •2 eggs
- •½ banana, mashed
- •2 tablespoons vegetable oil
- •½ teaspoon vanilla extract
- •1 apple, finely chopped
Instructions
- Combine whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, ginger, and nutmeg in a mixing bowl, ideally one with a lip for pouring the batter later. Mix with a fork or whisk.
- Combine milk, eggs, banana, oil, and vanilla extract in another bowl. Beat together using a hand mixer until frothy.
- Heat a griddle or frying pan to 350 to 375 degrees F (175 to 190 degrees C), depending on altitude.
- Pour milk mixture over the flour mixture and mix until just combined and most lumps have incorporated into the batter. Fold in apple. Let batter rest for 5 minutes.
- Pour or ladle 1/3 cup of batter onto the griddle. Cook until edges are dry and bubbles form on the edges, 2 to 3 minutes. Flip and cook until bottom is golden brown, about 2 minutes more. Repeat with remaining batter.
Nutritional Facts
Per 6 servings
- Calories: 274
- Carbohydrate: 42g
- Fat: 9g
- Fiber: 6g
- Protein: 11g
- Sugar: 10g