100% Whole Wheat Harvest Pancakes

100% Whole Wheat Harvest Pancakes

Recipe by mtnfalcon from allrecipes.com

Breakfast 60 Mins.

Ingredients

6

6 servings

  • 2 cups whole wheat flour
  • 1 tablespoon brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ¼ teaspoon ground ginger
  • 1 dash ground nutmeg
  • 2 cups 2% milk
  • 2 eggs
  • ½ banana, mashed
  • 2 tablespoons vegetable oil
  • ½ teaspoon vanilla extract
  • 1 apple, finely chopped

Instructions

  • Combine whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, ginger, and nutmeg in a mixing bowl, ideally one with a lip for pouring the batter later. Mix with a fork or whisk.
  • Combine milk, eggs, banana, oil, and vanilla extract in another bowl. Beat together using a hand mixer until frothy.
  • Heat a griddle or frying pan to 350 to 375 degrees F (175 to 190 degrees C), depending on altitude.
  • Pour milk mixture over the flour mixture and mix until just combined and most lumps have incorporated into the batter. Fold in apple. Let batter rest for 5 minutes.
  • Pour or ladle 1/3 cup of batter onto the griddle. Cook until edges are dry and bubbles form on the edges, 2 to 3 minutes. Flip and cook until bottom is golden brown, about 2 minutes more. Repeat with remaining batter.

Nutritional Facts

Per 6 servings

  • Calories: 274
  • Carbohydrate: 42g
  • Fat: 9g
  • Fiber: 6g
  • Protein: 11g
  • Sugar: 10g

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