Easy Lentil Feta Wraps

Easy Lentil Feta Wraps

Recipe by SEKMARK from allrecipes.com

Lunch 35 Mins.

Ingredients

6

6 servings

  • 6 (8 inch) whole wheat tortillas
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 shallots, finely chopped
  • 0.5 pound fresh mushrooms, sliced
  • 0.25 cup dry white wine
  • 1 (15 ounce) can brown lentils
  • 1 (4 ounce) package feta cheese, crumbled
  • 0.25 cup chopped kalamata olives
  • 0.5 cup chopped tomatoes

Instructions

  • Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
  • Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
  • Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.

Nutritional Facts

Per 6 servings

  • Calories: 309
  • Carbohydrate: 42g
  • Fat: 13g
  • Fiber: 8g
  • Protein: 13g
  • Sugar: 4g

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