Ingredients
4
4 servings
- •2 pounds ground chicken
- •1 large egg, beaten
- •1 tablespoon vegetable oil
- •1 ½ teaspoons blackened seasoning
- •1 teaspoon liquid smoke flavoring
- •1 teaspoon garlic powder
- •6 leaves fresh basil, chopped
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine ground chicken, egg, oil, blackened seasoning, liquid smoke flavoring, garlic powder, and basil in a large bowl. Mix to combine, but be careful not to over handle the ground chicken.
- Use a 1-cup measuring cup to form and portion 4 patties. Place into a cast iron skillet. Press patties with the back of the measuring cup to form burgers.
- Bake in the preheated oven until cooked through and no longer pink in the centers, 18 to 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 313
- Carbohydrate: 1g
- Fat: 9g
- Fiber: 0g
- Protein: 54g
- Sugar: 0g
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