Ingredients
1
1 servings
- •⅓ cup old-fashioned oats
- •2 teaspoons ground flax seed
- •¼ teaspoon salt
- •⅔ cup water
- •¼ cup egg whites
- •1 tablespoon peanut butter
- •1 teaspoon brown sugar, or to taste
- •ground cinnamon
- •1 tablespoon milk as needed
Instructions
- Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
- Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.
Nutritional Facts
Per 1 servings
- Calories: 188
- Carbohydrate: 13g
- Fat: 11g
- Fiber: 3g
- Protein: 12g
- Sugar: 7g
Related Recipes
Quick Peanut Butter Oatmeal
Easy Oatmeal-Peanut Butter Cookies
Oatmeal Peanut Butter Cookies
Peanut Butter Oatmeal
Hannah's Peanut Butter Oatmeal
Peanut Butter and Oat Brownies
Oatmeal Peanut Butter Chocolate Bars
Baked Oatmeal with Cinnamon
Oatmeal Peanut Butter Cookies III
Easy Peanut Butter-Banana Oatmeal
No-Bake Peanut Butter Oatmeal Cookies
