Ingredients
4
4 servings
- •0.5 cup hulled barley
- •1 cup water
- •2 Golden Delicious apples - peeled, cored, and diced
- •2 cups water, or more if needed
- •2 teaspoons brown sugar
- •1 teaspoon ground cinnamon
- •1 teaspoon butter
- •1 teaspoon lemon juice
- •0.25 teaspoon ground nutmeg
- •0.25 teaspoon salt
- •0.5 cup chopped walnuts
Instructions
- Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
- Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutritional Facts
Per 4 servings
- Calories: 230
- Carbohydrate: 30g
- Fat: 11g
- Fiber: 7g
- Protein: 5g
- Sugar: 10g
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