Ingredients
4
4 servings
- •2 cups water
- •1 cup uncooked long-grain white rice
- •1 (16 ounce) can refried beans
- •salt to taste
- •garlic powder to taste
- •1 tablespoon olive oil
- •2 small onions, chopped
- •4 beef steaks
- •2 avocados - peeled, pitted and sliced
Instructions
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
- Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
- Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
- On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
- Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.
Nutritional Facts
Per 4 servings
- Calories: 801
- Carbohydrate: 66g
- Fat: 32g
- Fiber: 14g
- Protein: 61g
- Sugar: 2g
Related Recipes
Crumbed Avocado Steak
Steak and Avocado Salad
Avocado Cream Sauce
Creamy Avocado Vinaigrette
Baked Avocado Eggs
Avocado Egg Cups
Grilled Salmon with Avocado Dip
Bacon Avocado Pasta
Avocado Enchiladas
Avocado Dressing
Lobster Avocado Salad
