Pan-Seared Salmon

Pan-Seared Salmon

Recipe by Noreen421 from allrecipes.com

Dinner 20 Mins.

Ingredients

4

4 servings

  • 4 (6 ounce) fillets salmon
  • 2 tablespoons olive oil
  • 2 tablespoons capers
  • 0.125 teaspoon salt
  • 0.125 teaspoon ground black pepper
  • 4 slices lemon

Instructions

  • Preheat a large heavy skillet over medium heat for 3 minutes.
  • Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high.
  • Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.
  • Transfer salmon to individual plates and garnish with lemon slices.

Nutritional Facts

Per 4 servings

  • Calories: 371
  • Carbohydrate: 2g
  • Fat: 25g
  • Fiber: 1g
  • Protein: 34g

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