Pan-Fried Wild Salmon

Pan-Fried Wild Salmon

Recipe by Peter from allrecipes.com

Dinner 20 Mins.

Ingredients

2

2 servings

  • 2 (3 ounce) fillets salmon, with skin
  • sea salt to taste
  • 2 tablespoons olive oil

Instructions

  • Rinse salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
  • Heat olive oil in a large skillet over medium-high heat.
  • Cook salmon fillets, skin-side up, in hot oil until flesh is golden brown, 5 to 7 minutes; flip and continue cooking until skin is slightly browned, about 5 minutes more. Use a slotted spatula to remove salmon, leaving drippings in the skillet.
  • Remove skin from salmon; fry skin in drippings in the skillet until crispy, 2 to 3 minutes. Serve crispy skin with salmon.

Nutritional Facts

Per 2 servings

  • Calories: 241
  • Fat: 19g
  • Protein: 18g

Related Recipes

Easy Fried Salmon

Easy Fried Salmon

Pan-Fried Salmon

Pan-Fried Salmon

Cast Iron Skillet Seared Salmon

Cast Iron Skillet Seared Salmon

Pan-Fried Salmon

Pan-Fried Salmon

Pan-Seared Salmon

Pan-Seared Salmon

Crispy Skin Salmon

Crispy Skin Salmon

Breaded Pan-Fried Salmon

Breaded Pan-Fried Salmon

Baked Salmon

Baked Salmon

Oven-Fried Salmon

Oven-Fried Salmon

Pan Seared Salmon II

Pan Seared Salmon II

Lemon-Pepper Salmon II

Lemon-Pepper Salmon II

Smoky Fried Salmon

Smoky Fried Salmon