Creamed Salmon on Toast

Creamed Salmon on Toast

Recipe by Jacque Helland from allrecipes.com

25 Mins.

Ingredients

4

4 servings

  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 cup cold milk
  • 1 (10 ounce) can canned green peas, drained, liquid reserved
  • 1 (14.75 ounce) can salmon
  • salt and pepper to taste

Instructions

  • In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
  • Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
  • Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.

Nutritional Facts

Per 4 servings

  • Calories: 336
  • Carbohydrate: 14g
  • Fat: 18g
  • Fiber: 2g
  • Protein: 29g
  • Sugar: 5g

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