Ingredients
6 servings
- •1 cup fine bulgur
- •1 cup boiling water
- •2 tablespoons olive oil
- •1 onion, finely chopped
- •2 large tomatoes, finely chopped
- •1 cucumber, diced
- •2 green bell peppers, finely chopped
- •1 red bell pepper, finely chopped
- •7 green onions, finely chopped
- •0.5 cup minced fresh parsley
- •0.5 cup minced fresh mint leaves
- •1 teaspoon red pepper flakes, or to taste
- •2 tablespoons olive oil
- •juice of 1 fresh lemon
- •2 tablespoons pomegranate molasses
Instructions
- Place bulgur in a bowl; stir in boiling water. Cover and let stand for 20 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in chopped onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Drain bulgur and return it to the bowl. Add cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, lemon juice, and pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.
Nutritional Facts
Per 6 servings
- Calories: 187
- Carbohydrate: 25g
- Fat: 10g
- Fiber: 5g
- Protein: 3g
- Sugar: 12g