Veggie Bulgur Salad (Kisir)

Veggie Bulgur Salad (Kisir)

Recipe by ahilgaz from allrecipes.com

Salad 40 Mins.

Ingredients

6

6 servings

  • 1 cup fine bulgur
  • 1 cup boiling water
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 large tomatoes, finely chopped
  • 1 cucumber, diced
  • 2 green bell peppers, finely chopped
  • 1 red bell pepper, finely chopped
  • 7 green onions, finely chopped
  • 0.5 cup minced fresh parsley
  • 0.5 cup minced fresh mint leaves
  • 1 teaspoon red pepper flakes, or to taste
  • 2 tablespoons olive oil
  • juice of 1 fresh lemon
  • 2 tablespoons pomegranate molasses

Instructions

  • Place bulgur in a bowl; stir in boiling water. Cover and let stand for 20 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in chopped onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
  • Drain bulgur and return it to the bowl. Add cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, lemon juice, and pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.

Nutritional Facts

Per 6 servings

  • Calories: 187
  • Carbohydrate: 25g
  • Fat: 10g
  • Fiber: 5g
  • Protein: 3g
  • Sugar: 12g

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