Keto Mushroom and Bok Choy Stir-Fry

Keto Mushroom and Bok Choy Stir-Fry

Recipe by Heather Petersen from allrecipes.com

Dinner,Side Dish 20 Mins.

Ingredients

2

2 servings

  • 2 tablespoons lard
  • 2 tablespoons coconut oil
  • 3 cloves garlic, minced, or more to taste
  • 1 medium head bok choy, stems and greens chopped and separated
  • 2 (8 ounce) packages sliced fresh mushrooms
  • 1 cup chopped fresh parsley
  • 1 teaspoon ground cumin, or more to taste
  • 1 teaspoon pink Himalayan salt, or to taste

Instructions

  • Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
  • Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.

Nutritional Facts

Per 2 servings

  • Calories: 358
  • Carbohydrate: 20g
  • Fat: 29g
  • Fiber: 8g
  • Protein: 15g
  • Sugar: 9g

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