Ingredients
4
4 servings
- •1 pound extra-lean ground chicken
- •0.5 cup Italian-seasoned bread crumbs, divided
- •0.5 small onion, finely grated
- •1 egg
- •2 cloves garlic, minced
- •salt and ground black pepper to taste
- •2 teaspoons olive oil
Instructions
- Mix ground chicken, 1/4 cup bread crumbs, onion, egg, and garlic in a bowl. Season with salt and pepper.
- Moisten hands and shape chicken mixture, 2 tablespoons at a time, into flat, oval-shaped patties.
- Spread remaining 1/4 cup bread crumbs in a shallow dish. Dip patties in bread crumbs to coat.
- Heat olive oil in a large skillet over medium-high heat.
- Cook patties in hot oil until deeply browned on the bottoms, 5 to 6 minutes. Turn patties and cook until other sides are browned, 3 to 4 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 238
- Carbohydrate: 12g
- Fat: 8g
- Fiber: 1g
- Protein: 29g
- Sugar: 1g
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