Chia Seed, Coconut, and Raspberry French Toast Sticks

Chia Seed, Coconut, and Raspberry French Toast Sticks

Recipe by Joy from allrecipes.com

Breakfast 20 Mins.

Ingredients

3

3 servings

  • 3 thick slices whole grain bread
  • ¼ cup coconut
  • ¼ cup chia seeds
  • ¼ cup half-and-half
  • 2 eggs
  • 1 tablespoon white sugar
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • 2 teaspoons unsalted butter, or as needed
  • ½ cup fresh raspberries
  • ½ cup vanilla yogurt
  • 2 ounces maple syrup, or to taste

Instructions

  • Cut each bread slice into 4 even sticks.
  • Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until batter is smooth.
  • Heat a large skillet over medium heat and add butter.
  • Dip bread sticks in the batter until completely coated.
  • Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.
  • Place raspberries in a microwave-safe bowl; heat in microwave until softened, about 1 minutes. Mix yogurt into raspberries.
  • Dip French toast sticks in raspberry-yogurt sauce and top with maple syrup.

Nutritional Facts

Per 3 servings

  • Calories: 382
  • Carbohydrate: 48g
  • Fat: 15g
  • Fiber: 9g
  • Protein: 14g
  • Sugar: 24g

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