Chia Seed, Coconut, and Raspberry French Toast Sticks
Recipe by Joy from allrecipes.com
Breakfast 20 Mins.
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Ingredients
3 servings
- •3 thick slices whole grain bread
- •¼ cup coconut
- •¼ cup chia seeds
- •¼ cup half-and-half
- •2 eggs
- •1 tablespoon white sugar
- •1 ½ teaspoons ground cinnamon
- •1 teaspoon vanilla extract
- •½ teaspoon salt
- •2 teaspoons unsalted butter, or as needed
- •½ cup fresh raspberries
- •½ cup vanilla yogurt
- •2 ounces maple syrup, or to taste
Instructions
- Cut each bread slice into 4 even sticks.
- Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until batter is smooth.
- Heat a large skillet over medium heat and add butter.
- Dip bread sticks in the batter until completely coated.
- Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.
- Place raspberries in a microwave-safe bowl; heat in microwave until softened, about 1 minutes. Mix yogurt into raspberries.
- Dip French toast sticks in raspberry-yogurt sauce and top with maple syrup.
Nutritional Facts
Per 3 servings
- Calories: 382
- Carbohydrate: 48g
- Fat: 15g
- Fiber: 9g
- Protein: 14g
- Sugar: 24g