Ingredients
4
4 servings
- •cooking spray (such as Pam®)
- •3 cups bite-sized cauliflower florets
- •1 egg
- •½ tablespoon all-purpose flour
- •½ cup milk
- •salt and ground black pepper to taste
- •2 cups shredded sharp Cheddar cheese
- •1 pinch ground paprika (Optional)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
- Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
- Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.
Nutritional Facts
Per 4 servings
- Calories: 284
- Carbohydrate: 7g
- Fat: 21g
- Fiber: 2g
- Protein: 18g
- Sugar: 4g
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