Sweet Potato Banana Pancakes

Name: Sweet Potato Banana Pancakes
Total time: 33
Yield: 8
Ingredients: 1 sweet potato, cubed; 3 eggs; ½ cup milk (Optional); ½ cup oats, ground to flour; 2 scoops vanilla protein powder (Optional); ¼ cup flax seeds; 2 teaspoons pumpkin pie spice (such as Trader Joe's®); ½ teaspoon baking powder; 1 large banana, sliced; 2 ½ tablespoons almonds; 2 ½ tablespoons pecans; 2 ½ tablespoons walnuts; 2 tablespoons coconut oil, or as needed

Recipe by The Healthy Hulk from allrecipes.com

Breakfast 33 Mins.

Ingredients

8 servings

•

1 sweet potato, cubed
•

3 eggs
•

½ cup milk (Optional)
•

½ cup oats, ground to flour
•

2 scoops vanilla protein powder (Optional)
•

¼ cup flax seeds
•

2 teaspoons pumpkin pie spice (such as Trader Joe's®)

•

½ teaspoon baking powder
•

1 large banana, sliced
•

2 ½ tablespoons almonds
•

2 ½ tablespoons pecans
•

2 ½ tablespoons walnuts
•

2 tablespoons coconut oil, or as needed

Instructions

Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
Mash sweet potato in a small bowl with a fork.
Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.