Ingredients
8
8 servings
- •¼ cup soy sauce
- •¼ cup honey
- •½ teaspoon garlic powder
- •1 (2 pound) salmon fillet, cut into 4-ounce portions
- •1 tablespoon olive oil
- •1 tablespoon butter
Instructions
- Put soy sauce, honey, and garlic powder into a small, microwave-safe bowl. Microwave a few seconds at a time to liquefy the honey. Stir ingredients together.
- Place salmon in a glass or ceramic dish. Pour marinade over top, cover with plastic wrap, and marinate in the refrigerator for 30 minutes.
- Heat a large cast iron skillet over medium heat. Add olive oil and butter.
- Remove salmon from the marinade and shake off excess. Discard the remaining marinade and arrange salmon in the skillet, skin-side down. Cook until the edges turn opaque, about 8 minutes. Flip salmon and peel off the skin. Cook until fish flakes easily with a fork, about 3 more minutes. Flip salmon over to brown both sides.
Nutritional Facts
Per 8 servings
- Calories: 228
- Carbohydrate: 10g
- Fat: 10g
- Fiber: 0g
- Protein: 25g
- Sugar: 9g
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