Ingredients
1
1 servings
- •¼ teaspoon salt
- •⅛ teaspoon garlic powder
- •⅛ teaspoon ground black pepper
- •⅛ teaspoon garam masala
- •⅛ teaspoon ground red chile pepper
- •2 teaspoons sunflower seed oil
- •1 onion, sliced
- •1 tomato, chopped
- •½ cup fresh spinach
- •¼ cup water
- •2 eggs, well beaten
Instructions
- Mix salt, garlic powder, black pepper, ground red chile, and garam masala together in a bowl. Set seasoning mix aside.
- Heat oil in a pan over medium heat. Add onion. Cook, stirring occasionally, until starting to brown, about 5 minutes. Add tomato and cook until mushy, about 3 minutes more. Add spinach and water and cook for another 2 to 3 minutes.
- Add eggs to the pan and let set for about 3 minutes. Evenly sprinkle the seasoning mix on the surface of the eggs, then stir to scramble. Cook over low heat until eggs are done to desired level, 2 to 5 minutes more.
Nutritional Facts
Per 1 servings
- Calories: 298
- Carbohydrate: 17g
- Fat: 20g
- Fiber: 4g
- Protein: 15g
- Sugar: 9g
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