Hummus Without a Food Processor
Recipe by Doug in Manhattan from allrecipes.com
Lunch,Appetizer 10 Mins.
Ingredients
6
6 servings
- •1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
- •0.25 cup tahini
- •1 tablespoon toasted sesame oil, or to taste
- •1 pinch red pepper flakes, or to taste
- •1 pinch garlic powder, or to taste
Instructions
- Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.
Nutritional Facts
Per 6 servings
- Calories: 153
- Carbohydrate: 15g
- Fat: 8g
- Fiber: 4g
- Protein: 6g
- Sugar: 1g
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