Ingredients
4
4 servings
- •15 oz tuna, canned, drained
- •1 tablespoon olive oil, plus more for cooking
- •¾ cup panko bread crumbs
- •1 tablespoon dried parsley
- •2 teaspoons fresh chives, minced
- •1 tablespoon garlic, minced
- •½ teaspoon salt
- •½ teaspoon pepper
- •1 teaspoon paprika
- •1 large egg, beaten
- •whole wheat burger bun, for serving
Instructions
- Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
- Divide the mixture into 4 portions and form patties with your hands.
- Heat a drizzle of olive oil in a large skillet over medium-high heat.
- Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
- Serve on whole wheat buns with your preferred toppings.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 278
- Carbohydrate: 16g
- Fat: 10g
- Fiber: 0g
- Protein: 29g
- Sugar: 1g
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