Asparagus With Toasted Seeds

Asparagus With Toasted Seeds

Recipe by Bren from allrecipes.com

Dinner,Side Dish 15 Mins.

Ingredients

2

2 servings

  • ¾ pound fresh asparagus, cut into 1 1/2-inch pieces
  • ½ teaspoon toasted sesame oil
  • ½ teaspoon olive oil
  • 2 tablespoons toasted pumpkin seeds
  • 1 teaspoon toasted sesame seeds

Instructions

  • Place asparagus in microwave-proof dish and add 2 tablespoons water. Cook on high until tender, about 4 minutes.
  • Heat sesame oil and olive oil in a skillet over medium heat. Add asparagus and cook for 1 minute, tossing to coat with the oil. Add pumpkin and sesame seeds and cook for 1 more minute.

Nutritional Facts

Per 2 servings

  • Calories: 111
  • Carbohydrate: 9g
  • Fat: 7g
  • Fiber: 4g
  • Protein: 6g
  • Sugar: 3g

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