Tasty Protein Pancakes

Tasty Protein Pancakes

Recipe by judykins from allrecipes.com

Breakfast 12 Mins.

Ingredients

4

4 servings

  • 1 cup whole wheat flour
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt (Optional)
  • 1 cup low-fat cottage cheese
  • ¾ cup low-fat milk
  • 2 eggs
  • 2 tablespoons vegetable oil

Instructions

  • Stir flour, baking soda, cinnamon, and salt together in a large bowl.
  • Whisk cottage cheese, milk, eggs, and oil together in a separate bowl. Pour into the flour mixture; whisk until batter is just combined; it will be thick.
  • Heat an oiled griddle over medium-high heat; when a water drop on the surface dances and sizzles, it's ready. Drop 1/4 cup batter onto the griddle. Cook until golden brown and bubbles break the surface, 1 to 2 minutes. Turn and cook until set, about 1 minute more. Repeat with remaining batter.

Nutritional Facts

Per 4 servings

  • Calories: 273
  • Carbohydrate: 26g
  • Fat: 12g
  • Fiber: 4g
  • Protein: 17g
  • Sugar: 3g

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