Ingredients
6
6 servings
- •1 (16 ounce) container egg whites
- •2 ½ cups instant oats
- •1 cup low-fat cottage cheese
- •1 ½ scoops vanilla protein powder
- •1 tablespoon stevia powder
- •½ teaspoon vanilla extract
- •½ teaspoon ground cinnamon
- •cooking spray
Instructions
- Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
- Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutritional Facts
Per 6 servings
- Calories: 247
- Carbohydrate: 27g
- Fat: 3g
- Fiber: 3g
- Protein: 27g
- Sugar: 1g
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