Cheesy Artichoke Dip by Jean Carper
Recipe by USA WEEKEND - Jean Carper from allrecipes.com
Appetizer
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Ingredients
9 servings
- •2 (8 ounce) packages frozen artichoke hearts
- •1.5 cups fat-free cottage cheese
- •4 ounces herbed goat cheese (chevre)
- •4 teaspoons Dijon mustard
- •3 tablespoons fresh lemon juice
- •2 garlic cloves, crushed
- •1 tablespoon Worcestershire sauce
- •0.33333334326744 cup light mayonnaise
- •0.33333334326744 cup fat-free half-and-half
- •1 cup chopped chives
- •Salt and pepper, to taste
- •0.25 cup grated Parmesan cheese
Instructions
- Preheat oven to 350 degrees.
- Cook artichokes according to package directions; chop roughly. Set aside.
- In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
- Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
- Bake for 30 minutes. If top hasn't browned, put under broiler.
- Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.
Nutritional Facts
Per 9 servings
- Calories: 146
- Carbohydrate: 10g
- Fat: 8g
- Fiber: 2g
- Protein: 10g
- Sugar: 3g