Cheesy Artichoke Dip by Jean Carper

Cheesy Artichoke Dip by Jean Carper

Recipe by USA WEEKEND - Jean Carper from allrecipes.com

Appetizer

Ingredients

9

9 servings

  • 2 (8 ounce) packages frozen artichoke hearts
  • 1.5 cups fat-free cottage cheese
  • 4 ounces herbed goat cheese (chevre)
  • 4 teaspoons Dijon mustard
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves, crushed
  • 1 tablespoon Worcestershire sauce
  • 0.33333334326744 cup light mayonnaise
  • 0.33333334326744 cup fat-free half-and-half
  • 1 cup chopped chives
  • Salt and pepper, to taste
  • 0.25 cup grated Parmesan cheese

Instructions

  • Preheat oven to 350 degrees.
  • Cook artichokes according to package directions; chop roughly. Set aside.
  • In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
  • Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
  • Bake for 30 minutes. If top hasn't browned, put under broiler.
  • Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.

Nutritional Facts

Per 9 servings

  • Calories: 146
  • Carbohydrate: 10g
  • Fat: 8g
  • Fiber: 2g
  • Protein: 10g
  • Sugar: 3g

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