Ingredients
8
8 servings
- •2 cups steel-cut oat
- •1 teaspoon cinnamon
- •1 teaspoon salt
- •¼ cup maple syrup
- •4 apples, peeled, cored, cut into ½-inch (1-cm) pieces
- •3 cups water
- •3 cups milk, or milk alternative
- •chopped nut, to serve
Instructions
- Add steel-cut oats, cinnamon, salt, maple syrup, apples, water, and milk to a greased slow cooker.
- Stir then cover.
- Cook on low for 7-8 hours.
- Carefully remove lid and serve with chopped nuts.
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 313
- Carbohydrate: 60g
- Fat: 5g
- Fiber: 8g
- Protein: 9g
- Sugar: 22g
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