Ingredients
6
6 servings
- •1 cup milk
- •2 large eggs
- •2 tablespoons vegetable oil
- •1 teaspoon vanilla extract
- •1.5 cups all-purpose baking mix (such as Bisquick®)
- •0.25 cup bran meal
- •0.25 cup white sugar
- •2 tablespoons ground flax seeds
- •1 tablespoon chia seeds
- •2 teaspoons baking powder
- •1 tablespoon butter, or as needed
Instructions
- Whisk together milk, eggs, oil, and vanilla together in a medium bowl.
- Whisk together baking mix, bran meal, sugar, ground flax seeds, chia seeds, and baking powder together in a large bowl. Make a well in the center; add 1 tablespoon egg mixture into the well and whisk until well combined. Continue adding and whisking in egg mixture, 1 tablespoon at a time, until batter has thickened and takes 1 to 2 seconds to fall off the whisk.
- Heat a griddle over medium-high heat; grease with butter.
- Working in batches, drop 1/3 cup batter onto the griddle about 4 inches apart; cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter, greasing the griddle with more butter if needed.
Nutritional Facts
Per 6 servings
- Calories: 281
- Carbohydrate: 33g
- Fat: 15g
- Fiber: 3g
- Protein: 7g
- Sugar: 11g
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