Ingredients
2
2 servings
- •2 cups broccoli florets
- •2 tablespoons butter
- •salt and pepper to taste
- •1 (5 ounce) can tuna packed in oil, drained
- •1 tablespoon teriyaki sauce
- •1 pinch garlic powder
Instructions
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
- Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
Nutritional Facts
Per 2 servings
- Calories: 269
- Carbohydrate: 8g
- Fat: 17g
- Fiber: 2g
- Protein: 22g
- Sugar: 3g
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